Spiritual Practices
Guided Meditation: The Moonlit Pond
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Celebrating the Spiritual Meanings of Halloween
More than just candy and costumes: Halloween is a holiday that can, with a little thought, become...
Spiritual Practices
How to Use Guided Meditations
Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to...
Mental Wellness
The Antidote to Toxic Positivity
Difficult emotions are there for a reason. There is one cure for toxic positivity.
Mental Wellness
Fall Is So Yin: Embracing Autumn Energy
“The fall/winter ... is full of yin energy, a darker, softer, slower energy. Now is the time to...
Spiritual Practices
11-Minute Prenatal Meditation
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Pregnant During a Pandemic
Pregnancy naturally causes anxiety—then tack on a pandemic. Writer Julie Peters shares her journey and how working on stress-management skills helps.
The Body
Guided Meditation: Pelvic Floor Wellness
This meditation involves gentle, relaxed breathing and some light muscular engagement.
The Body
Lovingly Managing Weight Fluctuations
Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food...
The Body
Guided Meditation: Deeply Relax (Or Sleep) With Breathwork
This gentle, progressive breathwork will help your body return to the rest-and-digest state so...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...