Mental Wellness
Self-Care This Season
Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Winter Solstice Ritual and Meditation
Celebrate the coming of longer days with a winter solstice ritual.
Spiritual Practices
Meditation for Loneliness
Explore the power of loneliness and isolation through guided meditation.
Spiritual Practices
Matrescence: The Deep Spiritual Transformation of Pregnancy
“This idea has struck me deeply as I have watched my body change in fascinating ways—some...
The Body
Yoga for Constipation
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga...
Mental Wellness
What to Do With the Winter Blues
This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues...
Embracing Loneliness in a Pandemic Winter
Loneliness means your heart wants to open. What do you want to open it to?
The Body
Mindful Weight Gain in Pregnancy
Bringing a mindful approach to pregnancy means listening to both your body and your doctor when...
Relationships
Circles, Not Triangles
Triangles aren't sustainable when it comes to relationships. Embrace the idea of circles, which...
Spiritual Practices
Guided Meditation: The Moonlit Pond
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...