Spiritual Practices
Reflection and Meditation on Saying No
Protect and honor your boundaries with a simple two-letter word: no.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Yoga for Sore Feet
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the...
Mental Wellness
Practice of Self-Love
The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your own...
Mental Wellness
Pandemic Silver Linings: Accounting for Good News
2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
The Body
Yoga for Better Sleep
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice....
The Body
Stiff and Stressed? Yoga for Tight Shoulders to the Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight...
Self-Care This Season
Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We respond to the weather, the seasons, the moon, our emotions, and the food we eat.”
Spiritual Practices
Winter Solstice Ritual and Meditation
Celebrate the coming of longer days with a winter solstice ritual.
Spiritual Practices
Meditation for Loneliness
Explore the power of loneliness and isolation through guided meditation.
Spiritual Practices
Matrescence: The Deep Spiritual Transformation of Pregnancy
“This idea has struck me deeply as I have watched my body change in fascinating ways—some...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...