Perspectives
Moments of Sweetness: Nonattachment in Difficult Times
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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Spiritual Practices
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Be your own valentine this year. Recommit to “the most important relationship of your life: the...
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Protect and honor your boundaries with a simple two-letter word: no.
The Body
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Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the...
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The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your own practice by tapping into your emotions and listening to your body's signals.
Mental Wellness
Pandemic Silver Linings: Accounting for Good News
2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
The Body
Yoga for Better Sleep
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice....
The Body
Stiff and Stressed? Yoga for Tight Shoulders to the Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...