The Body
Yoga for Better Sleep
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice....
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Stiff and Stressed? Yoga for Tight Shoulders to the Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight...
Mental Wellness
Self-Care This Season
Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We...
Spiritual Practices
Winter Solstice Ritual and Meditation
Celebrate the coming of longer days with a winter solstice ritual.
Spiritual Practices
Meditation for Loneliness
Explore the power of loneliness and isolation through guided meditation.
Spiritual Practices
Matrescence: The Deep Spiritual Transformation of Pregnancy
“This idea has struck me deeply as I have watched my body change in fascinating ways—some...
Yoga for Constipation
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.
Mental Wellness
What to Do With the Winter Blues
This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues...
Mental Wellness
Embracing Loneliness in a Pandemic Winter
Loneliness means your heart wants to open. What do you want to open it to?
The Body
Mindful Weight Gain in Pregnancy
Bringing a mindful approach to pregnancy means listening to both your body and your doctor when...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...