The Body
The Spiritual Meaning of Pain in the Right Shoulder
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
The Spiritual Meaning of the Easter Season
“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after...
The Body
Self-Healing Meditation for Injury or Illness
Meditation can help boost our internal capacity to recover and heal from illness or injury.
Mental Wellness
Yoga and Mental Health
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from...
The Body
Energy Meditation for Healing Yourself After Illness, Injury, or Surgery
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Moments of Sweetness: Nonattachment in Difficult Times
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Spiritual Practices
Refresh Body and Spirit With a Moon Practice
Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh...
Spiritual Practices
Self-Love Meditation
“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided...
Spiritual Practices
Self-Love Practices for Valentine’s Day
Be your own valentine this year. Recommit to “the most important relationship of your life: the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...