Mental Wellness
The Secret Benefits of Anxiety
Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Guided Meditation: The Story of Persephone and Demeter
Take some time to contemplate the nature of life with this meditation on two ancient goddesses.
Perspectives
Lessons from the Goddess Mary, Mother of Jesus
While Mary has not been traditionally regarded as a goddess, her story reflects more ancient...
The Body
How to Practice Seasonal Intuitive Eating
All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these...
Perspectives
Lessons from Nut, Goddess of the Night Sky
The Egyptian goddess Nut can teach us lessons about the power of motherhood and the eternally...
The Body
Healing Hormones with the Moon Cycle
While the female body has a deep connection with the cycles of the moon, anyone can work with the...
Guided Meditation: Grieving with the Goddess Dhumavati
Grieving or in despair? Sit with the Tantric goddess Dhumavati to process your emotions and discover her teachings.
The Body
A Nervous System Healing Protocol for Chronic Pain and Illness
When we take time out of our lives and focus on healing, chronic pain and illness may become...
Perspectives
Lessons from Medusa, Goddess of Ugliness
Medusa may be remembered as a fearsome serpent creature, but upon deeper inspection, her story...
Mental Wellness
5 Messages Your Laziness Is Telling You
You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...