Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Perspectives
Moments of Sweetness: Nonattachment in Difficult Times
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Spiritual Practices
Refresh Body and Spirit With a Moon Practice
Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh...
Spiritual Practices
Self-Love Meditation
“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided...
Spiritual Practices
Self-Love Practices for Valentine’s Day
Be your own valentine this year. Recommit to “the most important relationship of your life: the...
Spiritual Practices
Reflection and Meditation on Saying No
Protect and honor your boundaries with a simple two-letter word: no.
Yoga for Sore Feet
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.
Mental Wellness
Practice of Self-Love
The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your own...
Mental Wellness
Pandemic Silver Linings: Accounting for Good News
2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
The Body
Yoga for Better Sleep
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice....
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...