The Body
Healing Sleep Meditation for Dealing With Illness or Injury
Allow yourself to rest with guided meditation as you recover.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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The Body
The Spiritual Meaning of Pain in the Left Shoulder
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The Body
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Spiritual Practices
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“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after...
The Body
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Meditation can help boost our internal capacity to recover and heal from illness or injury.
Mental Wellness
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Perspectives
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Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Spiritual Practices
Refresh Body and Spirit With a Moon Practice
Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...