The Body
The Spiritual Meaning of Stomach Pain
Problems digesting food may indicate tension in our relationships. The spiritual meaning of...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Tadasana: The Pose for Standing Witness
Take a moment to stand upright. Do your best to stand as you normally do, without trying to find...
Spiritual Practices
The Spiritual Meaning of the Full Flower Moon
The May full moon marks a turning point, a movement into the bright, sunshiny half of the year.
The Body
Balancing the Throat Chakra for Neck and Shoulder Pain
When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What...
The Body
Loving a Postpartum Body
Your one-and-only body has done something transformative. Embrace it.
Relationships
Holding Difficult Emotions on Mother’s Day: A Ritual
Some have a simple and loving relationship with their mom. For others, Mother’s Day can be a day...
The Spiritual Meaning of Foot Pain
When we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot pain lies in our direction and the path we’re on.
The Body
Yoga Sequence for Sciatica and Lower Back Pain
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel...
The Body
Healing Sleep Meditation for Dealing With Illness or Injury
Allow yourself to rest with guided meditation as you recover.
The Body
The Spiritual Meaning of Pain in the Left Shoulder
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...