The Body
Energy Meditation for Healing Yourself After Illness, Injury, or Surgery
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Perspectives
Moments of Sweetness: Nonattachment in Difficult Times
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Spiritual Practices
Refresh Body and Spirit With a Moon Practice
Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh...
Spiritual Practices
Self-Love Meditation
“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided...
Spiritual Practices
Self-Love Practices for Valentine’s Day
Be your own valentine this year. Recommit to “the most important relationship of your life: the...
Reflection and Meditation on Saying No
Protect and honor your boundaries with a simple two-letter word: no.
The Body
Yoga for Sore Feet
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the...
Mental Wellness
Practice of Self-Love
The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your own...
Mental Wellness
Pandemic Silver Linings: Accounting for Good News
2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...