Relationships
Holding Difficult Emotions on Mother’s Day: A Ritual
Some have a simple and loving relationship with their mom. For others, Mother’s Day can be a day...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
The Spiritual Meaning of Foot Pain
When we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot...
The Body
Yoga Sequence for Sciatica and Lower Back Pain
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel...
The Body
Healing Sleep Meditation for Dealing With Illness or Injury
Allow yourself to rest with guided meditation as you recover.
The Body
The Spiritual Meaning of Pain in the Left Shoulder
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the...
The Body
The Spiritual Meaning of Pain in the Right Shoulder
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right...
The Spiritual Meaning of the Easter Season
“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after sacrifice or tribulation.”
The Body
Self-Healing Meditation for Injury or Illness
Meditation can help boost our internal capacity to recover and heal from illness or injury.
Mental Wellness
Yoga and Mental Health
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from...
The Body
Energy Meditation for Healing Yourself After Illness, Injury, or Surgery
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...