The Body
Loving a Postpartum Body
Your one-and-only body has done something transformative. Embrace it.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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Holding Difficult Emotions on Mother’s Day: A Ritual
Some have a simple and loving relationship with their mom. For others, Mother’s Day can be a day...
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When we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot...
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Yoga Sequence for Sciatica and Lower Back Pain
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel...
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Allow yourself to rest with guided meditation as you recover.
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When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the...
The Spiritual Meaning of Pain in the Right Shoulder
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
Spiritual Practices
The Spiritual Meaning of the Easter Season
“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after...
The Body
Self-Healing Meditation for Injury or Illness
Meditation can help boost our internal capacity to recover and heal from illness or injury.
Mental Wellness
Yoga and Mental Health
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...