Mental Wellness
Napping Now
Lying down during the day can lower stress, boost productivity, and help you sleep at night.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Living in the World
Summertime Self-Care for Reentry Anxiety
Some days going to the beach with friends is self-care. Others it may be watching nature shows at...
Spiritual Practices
Guided Meditation: Connecting to Spirit
Spirit is always with you in whatever form makes sense to you.
Spiritual Practices
High Summer and the Divine Feminine
What kind of summer do you want to have? Explore the divine feminine within yourself, whatever...
The Body
Practices for Loving Your Belly
While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
The Body
Spiritual Meaning of Pain in the Upper-Middle Back
To uncover the spiritual meaning of pain in the upper-middle back, ask if you’re getting enough...
The Spiritual Meaning of Hip Pain
The hips are connected to the energy center that governs creativity. The spiritual meaning of hip pain can also be tied to old memories, traumas, and uncomfortable emotions like shame.
Relationships
A Ritual for Summer Solstice and Father’s Day
The summer solstice occurring near Father’s Day is a powerful opportunity for exploring the...
The Body
Stomach Pain and the Chakras
Stomach pain is connected to an unbalanced third chakra, located next to the stomach above the...
Mental Wellness
Meditation for Releasing Sadness
Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...