The Body
Stomach Pain and the Chakras
Stomach pain is connected to an unbalanced third chakra, located next to the stomach above the...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mental Wellness
Meditation for Releasing Sadness
Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of...
The Body
The Spiritual Meaning of Stomach Pain
Problems digesting food may indicate tension in our relationships. The spiritual meaning of...
The Body
Tadasana: The Pose for Standing Witness
Take a moment to stand upright. Do your best to stand as you normally do, without trying to find...
Spiritual Practices
The Spiritual Meaning of the Full Flower Moon
The May full moon marks a turning point, a movement into the bright, sunshiny half of the year.
The Body
Balancing the Throat Chakra for Neck and Shoulder Pain
When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What...
Relationships
Holding Difficult Emotions on Mother’s Day: A Ritual
Some have a simple and loving relationship with their mom. For others, Mother’s Day can be a day...
The Body
The Spiritual Meaning of Foot Pain
When we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot...
The Body
Yoga Sequence for Sciatica and Lower Back Pain
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...