The Body
Practices for Loving Your Belly
While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Spiritual Meaning of Pain in the Upper-Middle Back
To uncover the spiritual meaning of pain in the upper-middle back, ask if you’re getting enough...
The Body
The Spiritual Meaning of Hip Pain
The hips are connected to the energy center that governs creativity. The spiritual meaning of hip...
Relationships
A Ritual for Summer Solstice and Father’s Day
The summer solstice occurring near Father’s Day is a powerful opportunity for exploring the...
The Body
Stomach Pain and the Chakras
Stomach pain is connected to an unbalanced third chakra, located next to the stomach above the...
Mental Wellness
Meditation for Releasing Sadness
Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of...
The Spiritual Meaning of Stomach Pain
Problems digesting food may indicate tension in our relationships. The spiritual meaning of stomach pain is linked to how we absorb and digest the world around us.
The Body
Tadasana: The Pose for Standing Witness
Take a moment to stand upright. Do your best to stand as you normally do, without trying to find...
Spiritual Practices
The Spiritual Meaning of the Full Flower Moon
The May full moon marks a turning point, a movement into the bright, sunshiny half of the year.
The Body
Balancing the Throat Chakra for Neck and Shoulder Pain
When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...