The Body
Pelvic Floor Rehabilitation: Caring for a Postpartum Body
Slowly regain strength and power with these practices for pelvic floor rehabilitation.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Meditation to Release Stress: Relax the Jaw and Pelvic Floor
Relax your jaw and repattern away from stress with this guided meditation.
The Body
The Spiritual Meaning of Jaw Pain
Questions about stress and anger can help you discover the spiritual meaning of jaw pain.
The Body
Caring for a Postpartum Body
Childbirth necessitates changes to your body, as does caring for your baby after. Love and take...
The Body
Exploring the Spiritual Meaning of Lower Back Pain
To understand the spiritual meaning of lower back pain, head to the source: the sacrum, or...
Mental Wellness
Napping Now
Lying down during the day can lower stress, boost productivity, and help you sleep at night.
Summertime Self-Care for Reentry Anxiety
Some days going to the beach with friends is self-care. Others it may be watching nature shows at home alone.
Spiritual Practices
Guided Meditation: Connecting to Spirit
Spirit is always with you in whatever form makes sense to you.
Spiritual Practices
High Summer and the Divine Feminine
What kind of summer do you want to have? Explore the divine feminine within yourself, whatever...
The Body
Practices for Loving Your Belly
While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...