The Body
Hyaluronic Acid and Yin Yoga
Deep tissue hyaluronic acid is released when practicing yin yoga. That is a good thing, since...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mental Wellness
Grief Practices: What Do I Do With My Grief?
In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some...
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The Spiritual Meaning of Sciatica
Sciatica is a classic condition of lopsidedness. What is the spiritual meaning of sciatica and...
Perspectives
Making a Choice With the Body
Your head might consider a dilemma logically, the belly intuitively or emotionally, and the...
The Body
Yoga for SIBO
In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small...
The Body
The Spiritual Meaning of SIBO
Unlike IBS, bacterial overgrowth in the small intestine is linked to a specific cause, which in...
Guided Meditation: Winding Down for Sleep
When there is so much to think about, winding down to sleep is vital to your wellbeing.
The Body
Yoga for Acne
A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear...
The Body
Postpartum Yoga: Caring for a Postpartum Body
Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the...
The Body
Pelvic Floor Rehabilitation: Caring for a Postpartum Body
Slowly regain strength and power with these practices for pelvic floor rehabilitation.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...