The Body
Easing Postpartum Neck and Shoulders
Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Guided Meditation: Postpartum Healing
Tap into a white-light energy to cultivate postpartum healing in this short meditation.
Mental Wellness
Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure
Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body
Does Exercise Stress You Out? Try an Intuitive Movement Practice
Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
Living in the World
The Spiritual Meaning of Money
Part of our spiritual inquiry into money requires being honest about what it means to us, how we...
Relationships
A Halloween Ritual to Connect With Your Ancestors
Whether they are ghosts or imaginary presences, we can still learn something from them.
Hyaluronic Acid and Yin Yoga
Deep tissue hyaluronic acid is released when practicing yin yoga. That is a good thing, since hyaluronic acid plumps up the fascia.
Mental Wellness
Grief Practices: What Do I Do With My Grief?
In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some...
The Body
The Spiritual Meaning of Sciatica
Sciatica is a classic condition of lopsidedness. What is the spiritual meaning of sciatica and...
Perspectives
Making a Choice With the Body
Your head might consider a dilemma logically, the belly intuitively or emotionally, and the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...