The Body
The Spiritual Meaning of Pelvic Floor Pain
Pelvic floor pain can arise from physical dysfunction as well as blocked energy.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Lessons From the Tarot: The Death Card on a New Moon
Embrace darkness as a source of deep wisdom.
The Body
Easing Postpartum Neck and Shoulders
Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes...
The Body
Guided Meditation: Postpartum Healing
Tap into a white-light energy to cultivate postpartum healing in this short meditation.
Mental Wellness
Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure
Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body
Does Exercise Stress You Out? Try an Intuitive Movement Practice
Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
The Spiritual Meaning of Money
Part of our spiritual inquiry into money requires being honest about what it means to us, how we act around it, and what we value.
Relationships
A Halloween Ritual to Connect With Your Ancestors
Whether they are ghosts or imaginary presences, we can still learn something from them.
The Body
Hyaluronic Acid and Yin Yoga
Deep tissue hyaluronic acid is released when practicing yin yoga. That is a good thing, since...
Mental Wellness
Grief Practices: What Do I Do With My Grief?
In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...