The Body
Secrets of Softening the Psoas
Stretch all you want—these muscles won’t release until you feel safe enough to let them.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Winter Solstice Magic: A Spell for the Solar New Year
This ritual to invite winter solstice magic is best done sitting in a circle (real or virtual)...
The Body
The Spiritual Meaning of Vaginal Infections
The spiritual meaning of vaginal infections may stem from the metaphorical penetration of toxic...
Mental Wellness
Simple, Beginner-Friendly Mindfulness Meditation
This simple meditation can be done in any comfortable position, including lying down or even...
The Body
The Spiritual Meaning of Pelvic Floor Pain
Pelvic floor pain can arise from physical dysfunction as well as blocked energy.
Spiritual Practices
Lessons From the Tarot: The Death Card on a New Moon
Embrace darkness as a source of deep wisdom.
Easing Postpartum Neck and Shoulders
Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes the muscles in your chest to shorten and pulls the shoulder blades apart.
The Body
Guided Meditation: Postpartum Healing
Tap into a white-light energy to cultivate postpartum healing in this short meditation.
Mental Wellness
Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure
Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body
Does Exercise Stress You Out? Try an Intuitive Movement Practice
Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...