Mental Wellness
Self-Care Guilt (And Why You Should Let It Go)
Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Practices for Loving Yourself Through Sickness
Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more.
Spiritual Practices
A Ritual for an Imbolc New Moon
When a new moon coincides with the celebration of Imbolc, perform this ritual for new beginnings.
The Body
The Meaning of Your Symptoms
What are your symptoms telling you? Knowing the meaning of your symptoms can help you recover...
Mental Wellness
The Liminal Joy of Deep Winter: Nestling Into “Not Yet”
Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.
The Body
The Spiritual Meaning of Menstrual Problems
Discovering the spiritual meaning of your menstrual problems can complement any other treatments...
The Spiritual Meaning of Incontinence
How does the flow of energy connect to physical and spiritual leaks?
Perspectives
Go Natural for the New Year
Energetically, celestially, astrologically, physically—January 1st is just one day.
The Body
Secrets of Softening the Psoas
Stretch all you want—these muscles won’t release until you feel safe enough to let them.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...