Mental Wellness
Guided Meditation: Cleansing Toxic Energy
A spring cleaning can also apply to energy. Clear out toxic energy and feel better with this...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Spiritual Meaning of IBS
The spiritual meaning of IBS is about looking at imbalances in how we relate to our food and our...
Perspectives
Tarot for Dark Days: Strength and the Wilt
The wisdom of tarot for dark days is about the wilt. It’s a surrender that allows you to find...
Spiritual Practices
A Ritual for the Full Worm Moon
Are you ready to get down and dirty to tap into the energy of the full Worm Moon?
The Body
3 Yoga Postures for the Galloping Gibbous Moon
As we gallop toward the full moon, why not try a more energetic yoga practice?
Spiritual Practices
Spiritual Meaning of Burning Feet
The spiritual meaning of burning feet might be about an imbalanced path, a trial by fire, or a...
Magic Meditation for Sleep: Safety and Protection
Visualize a circle of protection around your body. Sleep safe and sound.
Spiritual Practices
How to Read Process-Oriented Tarot (No Memorizing Required)
Put down the guide book. A process-oriented tarot reading starts with how you feel when you...
Perspectives
A Blanketing Ritual for the Full Snow Moon
Explore the magical potential of the Snow Moon. Its safety and shelter can assist in letting go.
Mental Wellness
Gentle Self-Loving Sleep Meditation
Allow yourself to drift off with the gentle reminder of all that is good and worthy within you.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...