The Body
The Spiritual Meaning of Arthritis
Ask yourself questions about stiffness and resentment to get to the spiritual meaning of arthritis.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mental Wellness
Self-Consent: A Self-Love Practice
Learn to listen to your internal yes and no signals. Teach your body that what you want matters.
The Body
When You Don’t Trust Your Body’s Response to Chronic Pain
Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening...
The Body
Guided Meditation: A Healing Fruit Garden for Your Gut
This gentle meditation takes you to a beautiful garden of fruits created specifically for the...
Perspectives
The Wisdom of the Wilt: Medicine for a Tired Spirit
It might seem counterintuitive, but wilting can be a great strategy for long-term growth.
Mental Wellness
A Letting-Go/Calling-In Burn Ritual for the Full Flower Moon
Turn what’s holding you back to ash. Drink in the blossoming energy of the full Flower Moon.
Making Moon Water for the Super Blood Moon Eclipse
Discover how to infuse water with the moon’s energy during a super blood moon eclipse.
Mental Wellness
When Self-Care Is Not the Answer
When you need to change a behavior or need community assistance, self-care is not the answer.
Perspectives
5 Journaling Prompts for the New Moon
Prompts for the new moon guide you to explore desires, darkness, solitude, and the beginning of a...
Mental Wellness
Guided Sleep Meditation for the Middle of the Night
Insomniacs can take solace in this guided meditation.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...