Perspectives
The Wisdom of the Wilt: Medicine for a Tired Spirit
It might seem counterintuitive, but wilting can be a great strategy for long-term growth.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mental Wellness
A Letting-Go/Calling-In Burn Ritual for the Full Flower Moon
Turn what’s holding you back to ash. Drink in the blossoming energy of the full Flower Moon.
Spiritual Practices
Making Moon Water for the Super Blood Moon Eclipse
Discover how to infuse water with the moon’s energy during a super blood moon eclipse.
Mental Wellness
When Self-Care Is Not the Answer
When you need to change a behavior or need community assistance, self-care is not the answer.
Perspectives
5 Journaling Prompts for the New Moon
Prompts for the new moon guide you to explore desires, darkness, solitude, and the beginning of a...
Mental Wellness
Guided Sleep Meditation for the Middle of the Night
Insomniacs can take solace in this guided meditation.
Ritual for the Full Pink Moon
Release winter energy and ignite spring fire with a ritual for the full Pink Moon.
The Body
Intensifying Your Yoga Practice
A more intense yoga practice can give you a little more sweat, more strengthening, and a sense of...
The Body
Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion
Drinking warm lemon water before meals is just one way to avoid digestion problems.
The Body
3 New Moon Yoga Postures
The new moon brings introspection. It’s a great time for restorative or yin yoga.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...