The Body
How to Understand the Body’s Story
Are you experiencing symptoms or pain that are hard to explain? It may be time to listen to your...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
A Chakra Balancing Meditation for Healing and Connection to Spirit
Try this guided meditation to explore the chakras and gain insight.
Spiritual Practices
Fall and Winter: The Seasons of Divine Feminine Energy
Learn how to embrace divine feminine energy this autumn and winter as the nights grow long and cold.
Mental Wellness
A Guided Earth Medicine Sleep Meditation
In this sleep meditation, connect with the energy of the earth element to help you cleanse any...
Spiritual Practices
Guided Meditation: Access the Wisdom of Your Anger
Feeling angry? Use this guided meditation to learn from that emotion and change it into something...
Perspectives
Does Everything Happen for a Reason?
Because human beings are already divine, we have the capacity to learn from our worst moments, to...
Spiritual Self-Care for Lung Season
Nourish your lungs this fall and winter by keeping warm, processing grief, and releasing emotions that aren't helpful anymore.
Living in the World
The Key to Becoming More Patient
When you're having trouble regulating your emotions, patience can seem like a faraway feeling....
The Body
Settle the Nervous System: A Meditation for Calm and Self-Compassion
Soothe yourself from the inside out with this gentle meditation.
The Body
Guided Meditation: A Healing Tea for Your Gut
Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this guided...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...