The Body
Spiritual Self-Care for Lung Season
Nourish your lungs this fall and winter by keeping warm, processing grief, and releasing emotions...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Living in the World
The Key to Becoming More Patient
When you're having trouble regulating your emotions, patience can seem like a faraway feeling....
The Body
Settle the Nervous System: A Meditation for Calm and Self-Compassion
Soothe yourself from the inside out with this gentle meditation.
The Body
Guided Meditation: A Healing Tea for Your Gut
Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this guided...
Spiritual Practices
The Spiritual Meaning of the Summer Solstice
The spiritual meaning of the summer solstice is tied to warmth, fertility, and harvest. Celebrate...
Spiritual Practices
Spiritual Meaning of the June Strawberry Moon
Tap into the spiritual meaning of the Strawberry Moon. Enjoy the ripening, birth, and bloom of June.
The Spiritual Meaning of Arthritis
Ask yourself questions about stiffness and resentment to get to the spiritual meaning of arthritis.
Mental Wellness
Self-Consent: A Self-Love Practice
Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.
The Body
When You Don’t Trust Your Body’s Response to Chronic Pain
Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening...
The Body
Guided Meditation: A Healing Fruit Garden for Your Gut
This gentle meditation takes you to a beautiful garden of fruits created specifically for the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...