Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
About the Author
“Positivity becomes toxic when an overfocus on rainbows and flowers leads to bypassing necessary emotions and experiences. Difficult emotions are there for a reason.” There's one cure for toxic positivity ...
“The fall/winter ... is full of yin energy, a darker, softer, slower energy. Now is the time to head indoors, eat warm cooked food, and get close to our loved ones.”