Mental Wellness
Navigating November: 8 Self-Care Tips for Early Winter
Late fall and early winter encourage us to slow down in spite of the busyness of the holidays....
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Perspectives
Lessons from the Greek Goddess Hera
Though often seen as a cruel and jealous goddess, Hera represents an ancient, pre-patriarchal...
Perspectives
Is It My Intuition or Fear?
Intuition and fear often feel similar but have very different effects on our decision-making...
Perspectives
Maiden, Mother, Crone: The Goddess Cycles in Nature and Your Life
Contemplating these three archetypes of the Goddess can help provide insight into the power of...
Perspectives
Is Abstinence the Only Cure for Addiction?
Abstinence has long been recommended as the ultimate treatment for addiction. But what if the...
Spiritual Practices
A Guided Meditation for Dream Recall
Trying to remember your dreams more clearly? Queue this meditation up on your phone for the...
How Helpful Is Plant Medicine for Pain and Mental Health?
Many people report that plant medicines have helped ease their pain, anxiety, and depression. But it’s important not to see sacred plant medicines as “magic pills.” Explore more about the history and potential of plant medicines.
Spiritual Practices
Lessons from Baba Yaga
Both feared and revered, the Slavic Baba Yaga has lessons for us all on the power of nature and...
Spiritual Practices
Guided Meditation with the Mother Goddess Nut
Embrace loving, compassionate energy with this guided meditation to connect with Nut, the...
Perspectives
Why We Feel Shame, and How to Transform It
Chronic shame can teach us powerful lessons about our upbringing, habits, and self-esteem. Learn...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...