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Chronic pain updated

Managing Chronic Pain

Chronic pain can be a strong current threatening to sweep us away. Discover tools for managing chronic pain one moment at time, including expressive writing, meditation, yoga, bath rituals, and more.

journaling prompts for chronic pain

5 Journaling Prompts & Affirmations for Chronic Pain

Managing chronic pain takes a multi-pronged approach. Affirmations and journaling prompts for ...

Chronic pain, spirituality, and the ripple effect

Chronic Pain, Spirituality, and the Ripple Effect

A nurse becomes a patient and finds spiritual renewal from an unexpected source.

resilient relationships

Cultivating Resilient Relationships in Chronic Illness and Long-Term Caregiving

Giving and receiving care are both challenges, and caregivers can suffer from many ailments. ...

Mindset shifts for chronic pain

4 Mindset Shifts to Change Your Relationship With Chronic Pain

“There was no ‘normal’ life to return to. In my own surprising, glorious, and hurting human ...

vibrational healing for chronic pain

5 Vibrational Healing Methods for Chronic Pain and Body Aches

Vibrational healing isn’t new, but it has recently become more mainstream.

a woman stretches her back

Lessons From Yin Yoga for Managing Chronic Pain

Yin yoga works the connective tissue that wraps around our muscles and carries messages from the ...

woman_in_pain_hugging_knees

Guided Meditation: Listening for the Wisdom of Chronic Pain

Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us ...

A man grabs his painful back

Chronic Pain, Trauma, and the Nervous System

Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the ...

Woman in her 60s suffers from chronic back pain.

5 Questions to Help Decode Your Chronic Back Pain

That chronic back pain is a message from your body. Are you listening? These 5 questions will ...

Inflamed, painful back, person with back pain

5 Steps to Relieve Chronic Back Pain

A spinal surgeon shares how to relieve chronic back pain without going under the knife.

Woman in robe sitting on edge of bath covered in rose petals

13 Tips for Taking a Bath to Soothe Your Chronic Pain

“I bathe a few times a week. Sometimes every day. In my old tub with my plastic-bag pillow. ...

man meditation

Mindfulness Meditation for Chronic Pain

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it ...

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