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Healthy aging BRO Vector

Healthy Aging

Healthy aging is about more than maintenance. We can become more vibrant in body and soul. Embracing the changes that come with aging is the first step toward healthy aging.

Bucket list

Using a Bucket List for Goal Setting

Turn your wildest dreams into forward motion.

Graphic of light in brain training

Is Brain Training Worth the Time?

Cognitive training protects against declines in mental abilities as we age.

Woman content in nature

The Longevity Personality

Stubborn, positive personality types likely to live longer, new study says.

caregiver and woman

The Happiness Track: The Life Stories We Tell for Health

Genetics play a role in our health, but we also have control in the choices we make about how we ...

Waves and rapids

Mental Wellness

My Solo Whitewater Rafting Retreats

Going alone has risks. It also allows you to assess the choices that changed the direction and ...

Illustrations of birch trees and butterfly

Strategic Aging

Make the most of what can be the best time of our lives.

Mature couple walks in woods

Aging With Consciousness

Baby Boomers, never ones for rocking chairs, are increasingly looking at life’s third act as one ...

Two older people exercising outdoors

Signal Your Body to Stay Young

A growing number of aging adults have decided that they don’t want to slow down with age.

Happy older woman at pool

Aging: One Size Does Not Fit All

A new study suggests different measures for defining “old age.”

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Revealed: The Simple Secrets to Living to Be 100

These secrets to longevity were discovered in five remote corners of the world, where the ...

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6 Stories on Aging Gracefully

Age is nothing, but a number.

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5 Things That Opened Me Up to Passionate Love, Post 50

It’s never too late to love.

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