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Healthy aging BRO Vector

Healthy Aging

Healthy aging is about more than maintenance. We can become more vibrant in body and soul. Embracing the changes that come with aging is the first step toward healthy aging.

The Soul of a Bird, Alexandra Eldridge

Personal Accountability in Chaos

James Hollis and Stephen Kiesling discuss Jung, accountability, and the stories we tell ourselves.

Paul Sutherland

Simply Love

Paul turns 65 and reflects on eight things he has learned in his life.

An older man with glasses

Aging With Wiggle Room, the Great Glory of Life

“I turned 77 on my last birthday and now recognize some of the effects of aging. I can’t wiggle ...

Full circle. Watercolor.

Living a Full Circle, Aging, and Coming to Terms With Death

“Could they imagine that the bikini scar left across my pelvis after my uterus was removed, ...

<img src="aging apple.jpg" alt="Aging apple representing aging process"/>

Fight Inflamm-Aging

Aging and chronic inflammation turn out to be so interconnected, the research world has a new ...

assortment of fresh vegetable soup on a dark background

Seven International Soups to Help Fight the Effects of Age

With these healthy soups, your spoon becomes a powerful tool in your antiaging arsenal.

A middle-aged man smiles broadly

Are We More Positive As We Age?

Older adults spot happiness with ease.

group of friends laughing

5 Key Habits for Healthy Aging

What can you do to slow or reverse the ravages of aging?

helix

How to Create Healthy Habits

Our greatest capacity to have influence over our health is with our habits.

resistance bands

5 Ways to Avoid Losing Muscle Mass

Keeping muscle as we age.

Bucket list

Using a Bucket List for Goal Setting

Turn your wildest dreams into forward motion.

Graphic of light in brain training

Is Brain Training Worth the Time?

Cognitive training protects against declines in mental abilities as we age.

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