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Healthy aging BRO Vector

Healthy Aging

Healthy aging is about more than maintenance. We can become more vibrant in body and soul. Embracing the changes that come with aging is the first step toward healthy aging.

5 Yoga Poses for Menopause

5 Yoga Poses for Menopause

Yoga can help support menopause no matter your experience. Explore the three different kinds of ...

The Benefits of Rock Climbing After 50

The Benefits of Rock Climbing After 50

For one author, rock climbing became an empowering bastion of physical and mental well-being and ...

How to Turn Invisible Woman Syndrome Into Your Superpower

How to Turn Invisible Woman Syndrome Into Your Superpower

Elderhood comes with powers and freedoms unheard of in youth. Learn how to challenge invisible ...

A Sacred Approach to Perimenopause

A Sacred Approach to Perimenopause

Traditional Chinese medicine and other wisdom traditions teach that perimenopause is a sacred ...

5 Daily Rituals to Honor Your Inner Elder

5 Daily Rituals to Honor Your Inner Elder

Explore how to honor your Inner Elder and celebrate the aging process with contemplation, ...

Aging Gracefully With Ayurveda

8 Ayurvedic Tips for Aging Gracefully

The western medical model would have us believe that aging is a curse, while Ayurveda holds a ...

4 Ways to Renew Your Relationship to Food in Menopause

4 Ways to Renew Your Relationship to Food in Menopause

Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...

5 Movement Practices for Menopause

5 Movement Practices for Menopause

During menopause, the body’s needs change. Try these five options for different ways to move the ...

How to Use Alchemy to Become an Elder as You Grow Older

Spiritual Practices

How to Use Alchemy to Become an Elder as You Grow Older

Learn how to use the practice of emotional alchemy to help you become wiser as you age.

A Goddess Ritual for Sacred Aging

Spiritual Practices

A Goddess Ritual for Sacred Aging

Let this ritual for the Great Mother, and your ancestral mothers, guide you into your wisdom years.

Your Ayurvedic Guide to Menopause

Your Ayurvedic Guide to Menopause

Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.

Is Holistic Wellness an Alzheimers Solution

Mental Wellness

Is Holistic Wellness an Alzheimer's Solution?

The founder of Northwest Memory Care Center explores a potential healing regimen for ...

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