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Healthy aging BRO Vector

Healthy Aging

Healthy aging is about more than maintenance. We can become more vibrant in body and soul. Embracing the changes that come with aging is the first step toward healthy aging.

Aging Gracefully With Ayurveda

8 Ayurvedic Tips for Aging Gracefully

The western medical model would have us believe that aging is a curse, while Ayurveda holds a ...

4 Ways to Renew Your Relationship to Food in Menopause

4 Ways to Renew Your Relationship to Food in Menopause

Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...

5 Movement Practices for Menopause

5 Movement Practices for Menopause

During menopause, the body’s needs change. Try these five options for different ways to move the ...

How to Use Alchemy to Become an Elder as You Grow Older

Spiritual Practices

How to Use Alchemy to Become an Elder as You Grow Older

Learn how to use the practice of emotional alchemy to help you become wiser as you age.

A Goddess Ritual for Sacred Aging

Spiritual Practices

A Goddess Ritual for Sacred Aging

Let this ritual for the Great Mother, and your ancestral mothers, guide you into your wisdom years.

Your Ayurvedic Guide to Menopause

Your Ayurvedic Guide to Menopause

Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.

Is Holistic Wellness an Alzheimers Solution

Mental Wellness

Is Holistic Wellness an Alzheimer's Solution?

The founder of Northwest Memory Care Center explores a potential healing regimen for ...

Growing Wiser

Growing Wiser

A real superpower? Accessing our inner wisdom and guidance as we change.

Why Ditching Alcohol Could Lead to a Happier Menopause

Why Ditching Alcohol Could Lead to a Happier Menopause

Learn why mixing alcohol and menopause can be a recipe for unease.

10 Solo Sensual Practices for Healthy Aging

10 Solo Sensual Practices for Healthy Aging

Connect with yourself to find new levels of pleasure, every day.

body neutrality as you age

5 Ways to Practice Body Neutrality as You Age

Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...

pleasures of aging

Dr. Susan Sands on the Pleasures of Living in an Aging Body

“Not letting ourselves age is a way of not letting ourselves live.”

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