Introducing
Collections
These collections spotlight our most popular topics and best content. (And check out the free ebook downloads, too!)
Sensuality
Sensuality is much more than just sex—although sexuality matters, too. Embrace your sensual side with or without a partner with these suggestions from S&H.
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Anxiety
Anxiety is the top ailment of the modern world—worry before a meeting, a sense of dread when answering the phone, or even a pervasive, hard-to-pin-down fear. Start conquering anxiety with these practices from S&H.
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Animal Wisdom
The natural world has wisdom to share with us. Benefit from the animal wisdom of cats and dogs—and cicadas, guinea pigs, squirrels and much more.
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Healthy Aging
Healthy aging is about more than maintenance. We can become more vibrant in body and soul. Embracing the changes that come with aging is the first step toward healthy aging.
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Better Sleep
Poor sleep has massive consequences for our wellbeing. Aim for better sleep through yoga, meditation, supplements, crystals, and more with these ideas for better sleep from S&H.
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Managing Back Pain
Back pain can make everyday life miserable. Whether you want to prevent back pain, lessen back pain, or learn ways to manage its impact on your day-to-day life, these selections can help.
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Managing Chronic Pain
Chronic pain can be a strong current threatening to sweep us away. Discover tools for managing chronic pain one moment at time, including expressive writing, meditation, yoga, bath rituals, and more.
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Moon Practices
Tap into the power of the moon with moon practices that sync your spiritual life with the natural world. Discover meditations, rituals, affirmations, and many more moon practices.
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Gut Health
An unhealthy gut can have severe repercussions on your mental and physical wellbeing. Work to relieve stomach pain, boost your immunity, and begin healing your digestive ailments like leaky gut with tips from S&H’s best articles on gut health.
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