Pathfinding
A Chakra Balancing Meditation for Healing and Connection to Spirit
Getty/Benjavisa
Try this guided meditation to explore the chakras and gain insight.
This simple chakra balancing meditation will bring your awareness to each of the physical locations of the energy centers in our body, inquiring into them, and inviting them to spin in balance with each other and a loving, healing intention. Use this meditation as a check-in and a way to invite your spiritual energy to flow through your body.
Please note that we do focus on certain areas of the body in this meditation including the pelvis, throat, and other places.
Looking for another guided meditation to add to your practice? Try a magic meditation for sleep.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
