Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, what are some ways to cope without medicine?
Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.
It's normal for sexual urges to slow down a bit as we age, but that means intimacy is more important than ever.
Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.
We are delighted to introduce a new online column, The Soul of Therapy, by Kevin Anderson, Ph.D. Dr. Anderson will explore the intersection of the psychological and spiritual in the inevitable struggles that are part of being human.