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The Present Moment
How to Invite Wild Sacred Nature into Your World
Bring the sacred indoors with elements foraged from nature.
The Present Moment
4 Steps to Create Space to Breathe
Reclaim your space by taking these four distinct steps.
The Present Moment
Keeping Hope Alive (When Things Seem at Their Worst)
3 ways to keep hope alive in the face of a grim reality.
The Present Moment
Create a Foundation for Healing from Trauma
Laying the important groundwork for healing trauma.
The Present Moment
3 Ways to Detox Your Emotions
In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.
The Present Moment
Break Your Addiction to Brain Candy
Developing your ability to resist distraction is the key to breaking this addictive pattern.
The Present Moment
How Decluttering Can Help You Process Grief
Coming to terms with our cluttered spaces could be one way for us to heal.
The Present Moment
Inside the May/June 2018 Issue
Spirituality & Health's May/June 2018 issue is now available.
The Present Moment
Train Your Nervous System for Calm
Two ways to access calm strength within ourselves.
The Present Moment
Find Freedom by Rewriting Your Story
In order to claim your own story, you must understand where your current story came from.
Tags:
• Storytelling
The Present Moment
Shinrin-Yoku: A Boost for Your Immune System
Forest bathing can bring healing to anyone who practices it.
The Present Moment
Releasing the Root of Back Pain
Finding a way to free yourself from the underlying cause of your pain.
