Stay in the know with our newsletters
The Present Moment
Working With Moon Phases
Discover how to work with moon phases. Then you can plan, or adjust, accordingly.
The Present Moment
Guided Meditation: Fire and Air to Direct Action and Love
An audio meditation for your solar plexus.
The Present Moment
Schisandra and Sleep: The Key to ZZZs
Schisandra and sleep: A simple recipe using this “five-flavored” fruit can help you reclaim a good night’s sleep.
The Present Moment
Navigate the Backdraft of Self-Compassion
How do we shift that critical voice in a way that supports us rather than knocking us down?
The Present Moment
The Transformative Act of Letter Writing
Three ideas to begin a letter writing practice.
The Present Moment
The Dance of Sleep and Emotions
Author Katharina Lederle describes the dance between our emotional wellbeing and the quality our sleep.
The Present Moment
Guided Meditation: Earth and Water to Find Embodiment
Use this guided meditation anytime you need to feel a deeper sense of embodiment.
The Present Moment
Turn Your Weekend into a Retreat
Guidelines for designing your own intentional retreat.
The Present Moment
Inside the July/August 2018 Issue
Take a look inside our latest issue
Tags:
• Issue Preview
The Present Moment
The Complicated Grief of Suicide
The path of grief is never a straight line, especially the complicated grief of suicide. One S&H editor shares her story, and an expert also has four suggestions for ways to make a difference in the suicide epidemic.
The Present Moment
The Power of Being With Anxiety
A path to keep anxiety from controlling your life.
