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The Present Moment
A Full Moon Ritual for Release
The full moon offers a potent time to create rituals.
The Present Moment
How to Eat for Healthy Gene Expression
How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.
The Present Moment
Honoring Grief
Words of wisdom for those who are suffering the rawness of recent loss.
The Present Moment
Owning Our Sacred Rage
In order to cultivate our fierceness, we must “re-vision” our relationship to three important aspects of ourselves.
The Present Moment
Help Your Mind Avoid Distractions
Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we can control and sometimes to those we cannot.
The Present Moment
Recover from an Injury and Move Again
Pick yourself up from an injury and find new ways to move again.
The Present Moment
Guided Meditation: Alignment into Being
An audio meditation for chakra alignment.
The Present Moment
How to Create Healthy Habits
Our greatest capacity to have influence over our health is with our habits.
The Present Moment
3 Journals for Finding Your Way in a Complex World
These journals are interactive and aim to unlock the hidden places inside of us.
The Present Moment
Guided Meditation: Space to Center Mental and Emotional Bodies
An audio meditation for your 5th and 6th chakras.
The Present Moment
Kintsugi: The Art of Appreciating our Brokenness
Repairing what's broken and appreciating the beauty in the transformation.
