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The Present Moment
Audio Meditation: Listening with the Body
In this guided meditation, follow prompts to inquire into your body's truth.
The Present Moment
Next Level Lattes to Nurture Your Spirit
Take a dive into the wonderful world of superfoods, crystals, or both with these delicious- and beautiful- beverages.
The Present Moment
Guided Meditation: Opening Your Heart to Compassion for Yourself
In this guided meditation, take a true self reflection of gazing into yourself with love.
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How to Shine Light on Your Shadow
When we keep our shadow hidden, it runs the risk of controlling us.
Tags:
• Shadow
The Present Moment
How Giving Thanks Changes Communities
The impacts of gratitude on our communities.
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Guided Meditation: Within the Movement of Fall, Find Your Center
In this guided meditation use a grounding cord to drop into your center.
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Waking Up the Spine
Whether or not you live with back pain, chances are that there are times your back is speaking to you.
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Open Wide and Say Probiotic!
We drill down on probiotics for the mouth
Tags:
• Probiotics
The Present Moment
5 Ways to Use Sound for Energy Clearing
Different sounds are powerful tools to clear and transform energy.
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Being in the Presence of Change
Twice last week I bumped into friends while in the midst of busy days. These are women who I adore, but haven’t seen in much too long, each of us consumed with the busy-ness of our…
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Inside the Nov/Dec 2018 Issue
A look inside our 20th Anniversary Keepsake Issue
Tags:
• Issue Preview
