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The Present Moment
Breathing for Better Digestion
A guided meditation to ease tension in your abdomen.
The Present Moment
Powerful Practice for the Waning Moon
Use the waning moon as an opportunity for release.
The Present Moment
12 Affirmations for Darker Days
If you're missing the sun during the dark days of winter, try these affirmations to brighten up.
The Present Moment
How to Add Meaning to Your Movement
In the world of behavior change, the first step in creating any kind of lasting shift in your life is to know why it matters to you.
The Present Moment
10 Affirmations for When Your Mind Says “I Can’t”
Before you let that negative self-talk stop you, try these affirmations.
Tags:
• Affirmations
The Present Moment
Unfurl Into the New Year
While many focus on what to do in the new year, here are some powerful ways of being to herald in 2019.
The Present Moment
Inside the Jan/Feb 2019 Issue
A preview of our latest issue.
Tags:
• Issue Preview
The Present Moment
3 Ways to Find Light When the Holidays Feel Dark
When the holidays remind us of those that have been lost.
The Present Moment
Untangling the Gems of Your Story
Try these lessons to get started on a writing process in earnest.
