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The Present Moment
5 Reasons You’re Not Sleeping
If you are struggling to get a good night’s rest, you may want to address these common sleep disruptors.
The Present Moment
Savor the Sweetness of the Strawberry Moon
The cycles of the moon offer potency to anything we set into motion. The sweetness is there for the taking.
The Present Moment
Create an Intentional Morning Routine
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.
The Present Moment
3 Powerful Practices to Free Yourself From Overwhelm
While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm.
The Present Moment
Six Steps to Get into Flow
Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps he calls the LORRAX process as a way to cultivate flow in our lives.
The Present Moment
Creating Calm from the Outside In
Gretchen Rubin's new book provides a different path to decluttering.
The Present Moment
Rituals for Transcending Loneliness
Discover the choice of solitude in the face of loneliness.
The Present Moment
3 Habits that Sabotage Your Inner Strength
Build your mental and emotional muscles by giving up these patterns.
The Present Moment
10 Positive Affirmations for Releasing Guilt
These positive affirmations for releasing guilt can bring a sense of freedom—whether guilt is self-inflicted or coming from someone else.
The Present Moment
Boost the Health of Your Brain
Take the health of your brain into your own hands.
