Stay in the know with our newsletters
The Present Moment
10 Affirmations for Honoring Your Body
Instead of shaming ourselves into exercising, meditating, or eating right, studies suggest giving ourselves positive feedback works far better.
The Present Moment
Move your Body to Save your Brain
If you’ve ever noticed how much better you feel after a brisk walk, you’re aware of the connection between your body and your brain. New research shows that this connection is link…
The Present Moment
A Dance for Life
Tango is often thought of as a sultry dance for the young and flexible. New research shows that this passionate form of movement offers mighty benefits for all ages—backbending not…
The Present Moment
Calm Your Nervous System
Whether you are a first responder or simply stressed, try these affirmations to calm the nervous system.
The Present Moment
Activating Prana
It had been a long, intense summer. Between my husband’s immobilized shoulder and two kids out of school and ready for action, I was exhausted. Every morning left me aching for the…
The Present Moment
A Symphony of Movement
It wasn’t so long ago that the aging brain was considered a done deal.
The Present Moment
A Prescription to Walk
Walking is easily accessible for most people, doesn’t require any kind of special gear, and it’s less likely to cause injury for people that are just starting with an exercise program.
The Present Moment
3 Ways to Press Your Reset Button
Life has a way of filling up. Depending on your stage in the journey, you may have kids, a job, a mortgage, a marriage, and a puppy, all needing your attention before you have time…
The Present Moment
Relief for Aching Joints
For millions of people, the process of aging includes sore, achy joints, which make movement uncomfortable at best, and agonizingly painful at worst. Movement, however, may be what…
The Present Moment
Stress and the Compassionate Heart
Stress is one of the modern day challenges we all face. We try to manage our stress, exercise, meditate, think good thoughts, all in an attempt to wrangle it into a contained space…Tags:
• Stress
The Present Moment
Can Walking with Friends Feed the Collective Soul?
Solitude has it’s place. There is value in silence and our ability to sit with our own soul and reflect. There is also a good deal of involuntary isolation that we experience in ou…Tags:
• Walking
The Present Moment
Fertilizer for Your Brain
We know that one way to keep our brains healthy and limber as we age is to learn something new. We can take up tango dancing or the subtle intricacies of making chocolate souffle, …Tags:
• The Brain
