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The Present Moment
Creating Calm From Chaos
The issue of stress is rampant in our culture. Mindful Yoga Therapy, supported by Give Back Yoga Foundation, is offering a path to healing for these individuals.
The Present Moment
Two Steps to Battle Depression
One of the marks of depression is rumination, or constantly going over the bad things that have happened in your life, with an obsessive belief that all is lost, and that it’s prob…
The Present Moment
How to Help Your Brain Communicate Better
The fact that exercise supports mental health as well as physical health is well known, and the reasons for that correlation is an area ripe for research. A new study shows how vig…
The Present Moment
Finding Calm in the Chaos
There is a population of people where anger is an accepted, indeed expected, emotion. The emotions of fear and sadness however, are not. In this culture, violence and addiction are…
The Present Moment
The Opportunity of Depression
When you think of depression, you most likely think of it as a disease of the brain, a neurochemical imbalance. Research, however, does not support this idea.Dr. Kelly Brogan, MD a…
The Present Moment
Freedom from Addiction
If you are sitting around a table in America, enjoying a conversation with 5 friends, chances are that 2 of you are either struggling with your own addiction, or dealing with the a…
The Present Moment
How to Make an Intentional Space
Craving a space that aligns with your spiritual needs? Follow five steps to create an intentional space that’s right for you.
The Present Moment
Home for Good Karma
Yoga offers the opportunity for pure connection. Connection to breath, to movement, to spirit. Teachers inspire by telling their students to just show up, on the mat, bringing with…
The Present Moment
Grounded Movement
A daily stroll is widely recognized as a useful tool for becoming healthier. It benefits your heart, your lungs, your muscles and your mood. There are also more subtle and less qua…
The Present Moment
Signal Your Body to Stay Young
A growing number of aging adults have decided that they don’t want to slow down with age.
The Present Moment
3 Out-of-the-Box Resolutions for 2016
The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…
