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The Present Moment
An Unusual Way to Soothe Your Nervous System
When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …
The Present Moment
A Simple Way to Lower Inflammation
We can all attest to the value of taking a deep breath when life gets stressful. There are moments when stopping and counting to ten can do wonders. It turns out, this combination …
The Present Moment
The Art of Letting Go
Whether it’s your inbox, your phone or your own mind, right now you are probably juggling more in your day than you are comfortable with. Messages of learning to relax, practicing …Tags:
• Qigong
The Present Moment
The Heart of Hormonal Balance
Hot flashes, weight gain, and sleepless nights are all signs that our hormones may be tipped to one side or the other. As a society, we are looking to balance those hormones back, …
The Present Moment
How Gut Health Affects Your Mood
“It turns out that there are gut microbes that can produce neurotransmitters that can alter our emotional state.”
The Present Moment
How to Listen to Your Emotions
We all have bad days, where nothing we do seems to work out the way we planned. If these days are more common than not, you might feel like you are merely surviving your life. It i…
The Present Moment
Making the Most of Exercise
Thinking about how good exercise is for you before your morning walk can actually make that morning walk better for you.Each of us comes to fitness with our own ideas about it. May…
The Present Moment
Making the Most of Exercise
Thinking about how good exercise is for you before your morning walk can actually make that morning walk better for you.Each of us comes to fitness with our own ideas about it. May…
The Present Moment
Giving Back to the Source
If you’ve ever felt a deep sense of appreciation for your post-savasana glow, here’s a way to express that gratitude.India, the spiritual heart and birthplace of yoga also happens …
