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The Present Moment
Kneading Love and Loss in the Kitchen
Lily Diamond learned the sensorial magic of culinary creativity from her mother, whose life was cut tragically short. In her new book Kale and Caramel (Atria 2017), Diamond shares …
The Present Moment
The Devotional Kitchen
There is a quality of the sacred that can be felt in the food we eat. With attention, we notice how our meal was prepared; the intention infused as it was chopped, mixed and season…Tags:
• Ayurveda
The Present Moment
3 Keys to Unlock the Genetic Switch of Your Stress Response
The pinging phone, back to back meetings, rush hour traffic; most of us get a little on edge when we are face to face with high stress situations. We also probably know people who …
The Present Moment
Sitting and the Aging Brain
We spend much of our day sitting. Whether it’s driving from point a to point b, switching channels with the remote control, or tapping away at our keyboards or phones; our bodies s…
The Present Moment
Making Time for Truth
Lucia Horan is offering a Moon Lodge retreat beginning on Mother’s day at the beautiful Lumeria Maui.
The Present Moment
A Simple Path to a Nutritional Detox
If stepping out of the demands of your daily life in order to take part in a heavy duty detox isn’t a reality, then try making daily, simple shifts that will support your body towa…
The Present Moment
3 Ways to Get Grounded from the Inside Out
With so much frenzied energy around us, cultivating our ability to ground let’s us move forward with more stability and wisdom. When we have experience with connecting to the ener…
The Present Moment
How to Tap into Your Light When the World Feels Dark
As we move away from thinking of positive emotions as a hedonistic escape plan, we begin to understand the immense power that they have to transform our human experience and to gal…
The Present Moment
3 Recipes to Help Detox and Support Your Digestive System
Cleansing, or detoxifying, is a big topic in the world of health. Programs range from purely nutritional and basic, to complex; requiring a large amount of supplements to properly …Tags:
• Recipes
The Present Moment
A Fresh Twist on Hydration
Staying hydrated, while seemingly simple, is something that lots of people struggle with. From forgetting to drink it, to a downright dislike of the taste of water, many of us live…
