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The Present Moment
Honoring the Past as We Step Into the Future
A group of women gathers for 5 rhythms dance, self-care practices, and holding space for one another.
The Present Moment
Learn to Speak the Language of the Body
Discover foundational principles that will help you understand your body and establish healthy patterns.
Tags:
• Movement
The Present Moment
Holding Trauma With Love
For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.
The Present Moment
How Your Sunscreen is Affecting Coral Reefs
4 action steps for anyone who cares about the health of our coral reefs.
The Present Moment
A Chocolate a Day Keeps Cognitive Decline Away
Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing.
The Present Moment
The Dark Side of Eating Too Little Salt
If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt intake. New science is showing that this recommendation may be backfiring for patients.
The Present Moment
3 Ways to Strengthen Your Circulation
There are days when I go to sweep my house, and I’m amazed by the dust and dirt that has accumulated in the corners. If we could see inside our bodies, we might be shocked by the c…Tags:
• Circulation
The Present Moment
How Doodling Lights Up the Brain
A few years back, I came across an old box that held notebooks from my college courses. As I leafed through the pages, I smiled at my prolific use of the margins as a space for doo…
The Present Moment
A New Perspective on Death
I was 22 years old when I sat with my grandmother as she was dying. There were four generations of our family in the room, from my two year old nephew to my mom and her brothers, t…
The Present Moment
The Spiritual Power of the Sun
Welcome the spiritual power of the sun into your awareness first thing every morning. Harness the potential of each day.
The Present Moment
Connecting Presence and Power
As women, we are not encouraged to take up space. Our culture praises us for being thin and lightweight. With this conditioning, it be can be challenging to find a way to connect w…
