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The Present Moment
How a New Blend of Mindful Movement Can Help You Heal
Use this method to process traumatic experiences and work through challenging emotional states.
The Present Moment
How to Find Calm Amid Chaos
Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.
The Present Moment
3 Ways to Reclaim Your Creative Mind
Building your ability to be bored could actually awaken your greatest ideas.
The Present Moment
How to Use Food to Boost Your Mood
The way we eat informs the functions of our body. Here are tips to develop "good mood meals."
The Present Moment
3 Journals that Will Change the Way You See Your Life
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
The Present Moment
Write These 3 Letters to Heal Your Heart
Often considered a forgotten art, the act of letter writing can be transformative and healing—even without sending it.
The Present Moment
The Art of Being Your Child’s First Teacher
Encourage your child to have a growth mindset.
The Present Moment
Train Your Brain to Not Overreact
Seven ways that each of us can take charge of our stress response, accessing a powerful tool to take charge of our health.
The Present Moment
Finding Rest in a World that Just Wants You to Keep Going
Step away and create an “oasis time” for restoration, communion, and grace.
The Present Moment
When Your Vision of the Past is Not 20/20
It turns out that when you are struggling with depression, hindsight is one of the ways your perception is limited.
The Present Moment
Inside the September/October Issue
A preview of the Sept/Oct 2017 issue featuring Frank Ostaseski.
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• Issue Preview
The Present Moment
3 Simple Steps to Optimal Health
By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes.
