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Breathing for Mental Clarity

by Lara RuddyJanuary 31, 2019
Practice

shironosov/Thinkstock

A guided meditation to sharpen the mind.

Use this guided breath practice of Nadi Shodhana to improve mental clarity and focus by balancing the right and left hemispheres of the brain. In translation from Sanskrit Nadi is "channel" or "flow" and Shodhana is "purification". This can also be used to help relieve stress and anxiety as well as help maintain a balance of hormones.


Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 


This entry is tagged with:
BreathMental HealthGuided Meditation

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