Breathing for Mental Clarity
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A guided meditation to sharpen the mind.
Use this guided breath practice of Nadi Shodhana to improve mental clarity and focus by balancing the right and left hemispheres of the brain. In translation from Sanskrit Nadi is "channel" or "flow" and Shodhana is "purification". This can also be used to help relieve stress and anxiety as well as help maintain a balance of hormones.
