Guided Meditation: Opening Your Heart to Compassion for Yourself

by Lara Ruddy

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In this guided meditation, take a true self reflection of gazing into yourself with love.

Has anyone ever told you that you are your toughest critic? Use this meditation to help create some space from the negative inner voice that distances you from your truest self.

Guided Meditation Compassion

About the Author

Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection.

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Guided Meditation: Opening Your Heart to Compassion for Yourself

Guided Meditation: Opening Your Heart to Compassion for Yourself

In this guided meditation, take a true self reflection of gazing into yourself with love.

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