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Guided Meditation: Opening Your Heart to Compassion for Yourself

by Lara RuddyNovember 27, 2018
Practice
woman in heart

Rasica/Thinkstock

In this guided meditation, take a true self reflection of gazing into yourself with love.

Has anyone ever told you that you are your toughest critic? Use this meditation to help create some space from the negative inner voice that distances you from your truest self. 


Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 


This entry is tagged with:
Guided MeditationCompassion

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