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Guided Meditation: Within the Movement of Fall, Find Your Center

by Lara RuddyNovember 13, 2018
fall bench


In this guided meditation use a grounding cord to drop into your center.

We all carry elements of air and space within us. If these elements are too prevalent we can experience nervousness and anxiety. Use this meditation especially in the season of fall to help soothe your nervous system.

Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 

This entry is tagged with:
Audio MeditationAyurvedaFall

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