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Guided Meditation: Alignment into Being

by Lara RuddySeptember 18, 2018
Practice
Chakra graphic

yulianas/Thinkstock

An audio meditation for chakra alignment.

In this meditation we will go through the colors of each chakra to awaken and balance our energy centers. Practice anytime you feel imbalanced or just not yourself. 


Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 


This entry is tagged with:
BalanceChakrasAudio Meditation

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