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Guided Meditation: Fire and Air to Direct Action and Love

by Lara RuddyAugust 21, 2018
Practice

Choreograph/Thinkstock

An audio meditation for your solar plexus.

In this practice we will explore our solar plexus chakra with the element of fire and the heart chakra with the element of air. Practice anytime you feel you have lost touch with your own inner power and love.


Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 


This entry is tagged with:
ChakrasAudio Meditation

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