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Guided Meditation: Earth and Water to Find Embodiment

by Lara RuddyJuly 17, 2018
Practice

Belitas/Thinkstock

Use this guided meditation anytime you need to feel a deeper sense of embodiment.

Our bodies are made of energy with seven major energy centers that line the spine. These centers are known as energy wheels or chakras. Tapping into our awareness and the elements we are able to open and balance these chakras. When we are balanced we are able to show up feeling more like our authentic selves. Although it is a practice that can last a lifetime the benefits you can feel immediately. In this practice we will explore our root chakra with the element of earth and the sacral chakra with the element of water. Practice anytime you need to feel a deeper sense of embodiment.   


Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 


This entry is tagged with:
Guided MeditationChakrasGrounding

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