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Is Pain Keeping You Awake at Night? Try Shiatsu.
Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a never-e…Spirituality & Health
New Books: Rethinking Positive Thinking, Home in Harmony, and More
Life is full—return to the essence with these picks from S&H for Nov/Dec 2014. Click on the book title for the full review.Medicine and What Matters in the End By Atul GawandeM…Spirituality & Health
Vajrayana: Tibetan Buddhist Meditation Dramatically Boosts Brain Power
Vajrayana, an advanced form of Tibetan Buddhist meditation, has been shown to dramatically boost cognitive performance, according to new research. The findings are unique in that, …Tags:
• Tibetan
Spirituality & Health
3 Bold Expressions of Love in Action
In these last few weeks we’ve witnessed countless bold, inspiring acts of Spiritual Activism, with people holding space for equality, inclusion, justice and love. In case you’ve mi…Spirituality & Health
Spiritual Intimacy Linked to More Kindness, Respect in Relationship
Are you and your partner spiritually intimate? In other words, do you share your deepest spiritual beliefs with one another and listen supportively without judgment? According to …
Spirituality & Health
One Gram of Turmeric a Day May Help Keep Dementia Away
Herbs and spices do far more than add flavor to our food; many are powerhouses of nutrition and health. Turmeric, in particular, has been making nutritional headlines in recent yea…
Spirituality & Health
Holistic Therapy Reverses Memory Decline in Alzheimer’s Patients
A new UCLA study has found that when individuals with Alzheimer’s disease (AD) switched to a healthy diet and exercise program, their memory and cognitive function began to return …Tags:
• Alzheimer’s
Spirituality & Health
Childhood Beliefs About Soul, Afterlife Stick With Us
Do you believe in an eternal soul? Is there an afterlife? Whatever you answer, your beliefs are probably very similar to what they were when you were 10 years old—or at least…Spirituality & Health
Nourishing and Nurturing Yourself in November
I was blessed to take a yoga class recently at Ridgway Colorado’s Yoga Shala where each month the teachers choose a theme for their practice. They’d been exploring the nuanced diff…
Spirituality & Health
Yoga and Meditation Protect Cancer Survivors at Cellular Level
Meditation and yoga are renowned for their ability to help cancer survivors alleviate mental and emotional distress. But now a significant new study has revealed that their benefit…Tags:
• Breast Cancer
