Stay in the know with our newsletters
Spirituality & Health
Chakra Flowers for Spiritual Healing
Each flower has a unique color and essence that vibrationally corresponds with one or more of the seven chakras in our body. Discover how to use chakra flowers for spiritual healing.
Spirituality & Health
Heart + Health
Bess O’Connor, a certified Ayurvedic and Holistic Health Practitioner, explores the heart of health at the core of alternative medicine, massage therapy, conscious movement, nutrit…
Spirituality & Health
Color Your Way to Peace
“The purpose of art is washing the dust of daily life off our souls.” ~ Pablo Picasso When was the last time you opened a brand new box of colored pencils and thoughtfully colored…Tags:
• Mandala
Spirituality & Health
Feng Shui for Summer
In feng shui, summer is connected to the “fame and reputation” aspect of your life, which is located in the back-middle section of your home or office. Discover how to enhance the potent fire energy here.
Spirituality & Health
The Transformation of Yoga in America
Today, yoga seems as much a part of U.S. culture and fitness as aerobics and spin class. For the next generation, it will feel as if yoga has always been here, as our children grow…
Spirituality & Health
See the Forest Through the Trees
“Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge...to distrust and be guarded with your feelings…
Spirituality & Health
We Are One: Planetary
Photo Credit: Hopi Indian, Sedona Arizona (c) planetary collective
Spirituality & Health
Light Therapy Shows Promise for Gulf War Syndrome
It could be a scene from a futuristic 80’s movie: A helmeted, goggled man sits in a chair while the little diodes in his cap shoot tiny beams of light into his scalp and nostrils. …Tags:
• PTSD
Spirituality & Health
Eat Leafy Greens for a Sharper Brain
“Let food be thy medicine and medicine be thy food.” —Hippocrates A new study has found that eating leafy green vegetables – such as spinach, kale and mustard greens – can h…
Spirituality & Health
The Connection Between Self-Esteem and Self-Clarity
What do you think of yourself? Do you feel that you are kind or unkind, successful or unsuccessful, smart or not-so-smart? Somewhere in the middle? In general, is your self-esteem …Tags:
• Self-Confidence
Spirituality & Health
Intensive Mindfulness for Depression
What’s been on your mind lately? If you’re like most of us, a lot of your time is spent pondering things that are rooted in the past or the future: the dentist appointment in a few…Tags:
• Depression
